SafeApp

SafeApp ❘ Logiciel gratuit ❘
iOS

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SAFEAPP™ provides survivors with a comprehensive 3-step program, aligning body, mind, and spirit to promote holistic healing. Developed for survivors by survivors, this program incorporates trauma-informed methods supported by scientific research. Over a duration of 21 days, SAFEAPP™ gently guides users through three healing components, offering a safe environment for exploring the healing journey. Components include a range of support services such as free legal assistance, emotional support links, creative writing features, meditations, affirmations, and more.
<ul>
<li>Free Legal Assistance</li>
<li>Links to Emotional Support/E-Chat Canada-USA</li>
<li>SAFESTORIES for creative expression</li>
<li>Library and Trauma Informed Resource Hub</li>
<li>Access to Meditations, Affirmations Exercises, and more</li>
</ul>
In addition to the mentioned features, SAFEAPP™ users gain access to SAFESTORIES platform that showcases creative works by survivors, fostering inspiration and encouraging others to embark on their writing journeys.

The SAFEAPP Mind component focuses on cultivating peace of mind as a crucial element in the recovery process for survivors. By calming the nervous system and practicing mindfulness techniques, users can gain control over their thoughts and emotions.
<ul>
<li>Become aware of negative thoughts</li>
<li>Turn them into positive affirmations</li>
<li>Improve focus and increase gratitude</li>
<li>Practice mindfulness and self-reflection</li>
<li>Engage in breathwork for self-analysis</li>
</ul>

Addressing the physical aspect, the SAFEAPP Body component aims to assist survivors in reconnecting with their bodies post-trauma. Through activities like healing breathwork, stretching, and self-care practices, users can improve body awareness and cultivate a positive body image.
<ul>
<li>Heal breath work and body awareness</li>
<li>Incorporate self-care practices and nurturing physical health</li>
<li>Learn about trauma-informed therapies for optimal health</li>
</ul>

The Spirit component of SAFEAPP helps users explore the spiritual dimension of healing. By cultivating awareness around spiritual expression and reflection, users are encouraged to define their spirituality and explore mindful meditation practices.
<ul>
<li>Cultivate awareness around spiritual expression</li>
<li>Reflect on spiritual well-being & unity</li>
<li>Explore affirmations and spiritual practices</li>
<li>Learn about nurturing spiritual health and faith expressions</li>
</ul>

Please note that SAFEAPP is designed as a supplementary tool for individuals with a strong foundation in mental health and recovery. It does not substitute professional counseling or crisis intervention services nor endorses specific diagnoses or treatments.

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